BED Recipes of the Month
Dyan’s Salmon with Julienne Vegetables and Pumpkin Seed
Pesto in Parchment Paper
Pesto Ingredients:
- (put all ingredients into blender, food processor or
Vitamix)
- fresh garlic
- cilantro (more cilantro than other ingredients)
- parsley (small amount)
- pumpkin seed oil
- pumpkin seeds
- Celtic sea salt
- dash of cayenne pepper
- Pour in a bit of extra virgin olive oil and process to
desired consistency. Add more olive oil if too thick.
Ingredients:
- salmon filets
- coconut oil
- carrot, julienne cut
- zucchini, julienne cut
- thin green beans
- scallions, cut thinly lengthwise
- parchment paper
- Rub salmon filets with coconut oil
- Place on rectangular piece of parchment paper
- Spread a layer of pesto on the salmon filets
- Arrange julienne veggies and green beans on top of salmon and
pesto
- Roll parchment paper to seal flavors and place in shallow
baking pan
- Bake in oven at 350 for about 20 minutes or until done
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