A Unique, Easy and
Healthy Approach to Making Cultured Vegetables: An Interview with CBE Roxanne
Bochman
Find out how Certified Body Ecology Coach Roxanne Bochman stumbled
upon a cultured vegetable recipe that got her kids and community hooked
on fermented foods.
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Making fermented foods and drinks is like stepping back in history ... before
refrigeration, before pasteurization...to a time when our ancestors didn't
have the digestive issues that seem to be an epidemic in today's modern world.
Back to a time when we spent more time tilling the earth, communing with nature.
And yes, back to a time when healthy bacteria and yeast kept our intestines
in balance and kept our immunity strong.
If you want the life-giving benefits of healthy microflora,
adding fermented
foods and drinks to your diet is a must.
The good news is, you can make these energizing foods yourself with our simple
recipes...or like Certified Body Ecology Coach (CBE),Roxanne Bochman, you
can invent a recipe that has her family and her community talking.
Cultured Vegetable Recipe Revolution
With a background specializing in brain injuries in a hospital setting, Roxanne
eventually moved into speech therapy, where she worked with children with
autism and other
Autism Spectrum Disorders (ASD).
"I watched children with autism suffering with constipation and other
digestive problems, but there was little I could do in the system of speech
therapy to help them. I knew that Body Ecology could help them heal. After
years working in the mainstream medical system, I started my own business
so that I could support parents and children looking for answers to heal Autism
Spectrum Disorders."
Based in the Eau Caire, Wisconsin area, Roxanne started a natural health
consulting business to empower people to create natural health, boosting their
mood and immunity.
Because she knows the healing power of the Body Ecology program, she's getting
the word out in her community through teaching classes on the healing power
of fermented foods.
It was after one of her cultured vegetable classes that Roxanne stumbled
upon a new and quite surprising recipe for these healing fermented vegetables.
"I had extra shredded vegetables left after my class, so I started
looking around my kitchen for what else to add to them. That's when I noticed
my bottle of Innergy-Biotic and figured I'd experiment with using it as my
cultured vegetable starter."
And wow, what a result she got!
"My family loved the sweet and sour taste of the cultured vegetables
so much that the jars made with Innergy-Biotic were the only ones they asked
for. Even my boys, ages 7, 10, 17 and 21 love these cultured vegetables."
Liquid Gold
Innergy-Biotic is a great tasting, vegetarian protein-rich, gluten-free
probiotic liquid that you can drink to create energy from the inside
out. Whether you want to improve your athletic performance, your staying
power or even your favorite cultured vegetable recipe, find out why
others are calling Innergy-Biotic liquid gold. Improve your energy with
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In fact, Roxanne is now calling Innergy-Biotic
'liquid gold.'
Her students in advanced classes are also raving about the cultured vegetables
made with Innergy-Biotic, quickly making it tops on everyone's list as a starter.
"Now, I'm making all of my cultured vegetables with a lot of juice
because this 'liquid gold' is keeping my family from taking trips to the medicine
cabinet. If one of my sons has a stomach ache, a sip of the cultured vegetable
juice makes it a thing of the past."
You may find that your jar of cultured vegetables is more bubbly, which
Roxanne sees as the extra energy that Innergy-Biotic gives to the fermentation
process.
"After all of my experience, I've noticed an amazing difference about
the energy of these cultured vegetables. Which kind of makes sense because
Innergy-Botic is about creating energy from the inside out.
"In Innergy-Biotic, you have two sources of energy: healthy microflora
and the fermented vegetarian protein in the gluten-free ingredients. So in
my experience, Innergy-Biotic lives up to it's reputation for creating energy...in
the cultured vegetables, the juice, the fermentation process and even just
when you pick up the jar. You can see, feel and taste the energy!"
Roxanne's Tips for Using Innergy-Biotic as Your Starter
- Experiment with your own ingredients! A favorite of mine is Body
Ecology's beginner cultured vegetable recipe using carrots and ginger
(version 2 on the website)
- Use 3 oz. of Innergy-Biotic in place of your starter and follow the same
Body Ecology directions for making cultured
vegetables.
- Experiment with your own length of fermentation. My kids like them after
5 days of fermentation and I like them after 2 weeks.
- Don't forget the juice! The juice is healing and delicious and you may
find you don't need to visit your own medicine cabinet if you drink the
juice instead.
When asked if Roxanne used the juice from a previous batch to start a new
batch of cultured vegetables, she laughed and said, "To be honest,
the jars don't last long enough for me to experiment with that. But I'm quite
certain that if you strain out the vegetables from the cultured vegetable
juice, you can use it as a starter for a new batch. Eventually, I'll sneak
some when my kids aren't looking and experiment with that myself!"
To learn more about Roxanne Bochmanand to get her free cultured vegetable
recipes using Innergy-Biotic, visit her website at: www.RoxanneBochman.com
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