The Rebounder: One
Fitness Tool Highly Recommended by Body Ecology and Why
Little kids love to play on trampolines, but did you know that bouncing around
has major health benefits for people of all ages?
Kids like to bounce on trampolines, and it's no wonder! Bouncing up
and down is a low impact exercise that is good for your health.
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In fact, rebounding, as it's commonly called, is one of the best full body,
portable exercises you can do!
Rebounding can:1
- Jump start your metabolism
- Detox your body
- Encourage lymph drainage
- Improve your digestion
- Relieve constipation
- Strengthen your cardiovascular system
- Increase blood flow
Even better, rebounding is simple, portable and low impact!
Rebounding as Exercise
The beauty of rebounding is that anyone can do it, regardless
of physical ability, age or fitness level.
Rebounding is an amazing workout because it is:
- Low impact. You don't have to worry about injuring your joints:
knees, ankles and hips because you are cradled by springs that absorb impact.
- Aerobic. Rebounding will increase your heart rate for a cardio
workout.
- Versatile. Try a variety of movements on the rebounder, including
jogging, jumping, twisting, and using hand weights. You can even try rebounding
videos for more exercise ideas!
- Safe. Rebounders can come with an optional hand-rail that ensures
safety with proper use.
- Convenient. You can rebound at home in front of the TV, night
or day and rain or shine! Rebounders fold right up so they can even travel
with you.
What's So Special About Rebounding?
Rebounding is different from any other exercise because it subjects your
body to strong gravitational forces (G-forces) that strengthen every cell
in your body and increase your white blood cell count.2
As you jump up and down, you experience zero gravity at the top of your bounce
and G-forces that are 2 to 3 times stronger than normal on your way back down.
This acceleration and deceleration encourages your cells to grow stronger.
The aerobic exercise of rebounding also increases your blood flow, oxygenates
your body, and can even prevent cancer.3
Even more important, it stimulates the functioning of your lymphatic system
and boosts your immune system.
- Lymphatic fluid takes the toxic materials out of your cells. Exercise
like rebounding encourages the movement and drainage of lymph fluid, helping
your body detoxify.
- White blood cells help you fight infections. Rebounding encourages
the growth of white blood cells that strengthen your immunity.
Needak Rebounders
At Body Ecology we recommend the Softbounce
Needak Rebounders. Made in the United States, these mini trampolines are
the highest quality you can find.
You can choose from foldable and non-foldable models, and every rebounder
comes with a lifetime frame warranty.
Even better, Needak rebounders use cutting edge technology that softens impact!
These rebounders also use durable materials and high quality springs to keep
you bouncing for a lifetime.
Needak
Rebounders provide an easy, convenient way to exercise. It's a great way
to improve your existing health or to become even healthier. It's also a great
anti-aging tool that helps you stay young, yet it's great for people as they
grow older. In fact, even people who suffer from chronic fatigue syndrome
(CFS) will find Needak rebounders gentle enough to start a healing exercise
routine.
If you are looking for an easy, fun and effective workout, then try
rebounding your way to good health!
Sources
Wellman, Dr. Tina, "Rebounding: Resistive Aerobic Exercise," Total
Health. http://www.needak-rebounders.com/Total_Health.htm
2 Tobkin, Jutta, "Rebounding Exercise: Getting a Jump on Great Health
and Flexibility," HolisticHealthTools.com.
3 Rebound Mini Trampoline, AlkalizeForHealth.net.
http://www.alkalizeforhealth.net/rebounder.htm
4 Tobkin, Jutta, "Rebounding Exercise: Getting a Jump on Great Health
and Flexibility," HolisticHealthTools.com.
http://www.holistichealthtools.com/rebound.html
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